Glutamine is not a neurotransmitter and is therefore not “calming” (inhibitory). It is however a precursor of glutamate (excitatory) and glutamate is a precursor of GABA (inhibitory) neurotransmitters. They act in opposition to one another, hence their tied metabolism.

I am so overwhelmed because I take so many different ones and I don’t know how to schedule them properly. Some I take for my adhd, some I take to balance my hormones, and others for my anxiety/ insomnia. Here is the list of meds I take in the am (all together: super lysine immune support (to prevent...

I noticed high protein/high fiber combo to work really well.